Life is better and less stressful than we imagine - if we are aware and choose to have it be that way.

5 ways to drop drama

My family and I just returned home from a vacation. A much-needed vacation from Winter, snow, cold, and darkness. We enjoyed some (luckily for us) warmer-than-normal February temps in Florida. One day sitting on the beach, just watching little crabs sifting through sand in-between darting in and out of their little burrows, I found myself thinking I should be doing something productive. Then I felt defensive and quickly reminded myself, "I'm on vacation. No work today." It really is true…

I love this picture of a baby manatee. Ever wonder why looking at baby animals makes you so happy? It's not a coincidence. Check this out:

The Science of…